Imagine sleeping solidly and deeply all night long - without medication
Squirming and sweating until the sheets tie you up in knots?
Jealous your partner is snoring all night beside you?
Brain on overdrive in the middle of the night? Will it just not shut up already?
Foggy headed all day? Worried about screwing up at work?
Have you tried 'all the things' - and they just don't work?
Want to sleep better but not sure how?
I have been where you are.
I get it and I've got you.
If you could, you would, right?
But if you've been stuck thinking it's all about the pills...if you only just got the right one or the right combination....
Or thinking CBT would work...but it didn't address sleep directly...
Or that you couldn't afford a 'proper' sleep specialist to guide you...
Then I'm here to tell you - you snap out of this trap.
And I can help you.
Fall asleep faster - even if you wakein the night
Stop worrying about sleeping issues all day
Ditch the pricey supplements that never really worked anyway
Feel rested, energetic and ready to smash your day
If you're ready to sound like this:
"Hey let's get up early and hit the park with the kids!"
"Another pint? Yes it's late but sure - why not!?"
"Early meeting with the Singapore team? I'm looking forward to it!"
THEN YOU ARE READY TO LEARN ABOUT THE COURSE I'VE CREATED JUST FOR YOU
A powerful and proven six week self directed programme for adults with insomnia
Learn exactly how to reconnect to your natural ability to sleep deeply and soundly, so you wake refreshed and energised
With an integrated mindfulness skills training to transform your mindset from being your worst enemy to being your best sleep asset
The course is run by qualified sleep therapist, Tracy Hannigan, and is based on cognitive behavioural therapy for insomnia - the first line approach recommended for the treatment of chronic insomnia by all leading medical and sleep associations.
Keith Juson, Course Participant
A section of three modules, you'll learn all about what influences sleep and get started on practicing the power of mindfulness work. Set a foundation of skills for the rest of the course.
Geet a deeper understanding of how your physical sleeping space affects sleep directly - and what changes to make to your environment. There is no one size fits all and no strict rules.
Use your new wisdom to implement an important sleep improvement strategy - and tailor it to your specific sleeping situation. Nothing is 'cookie cutter' - I explain how to tailor it all!
Dive deep into a powerful approach based strongly on evidence. By now you'll know which approaches to use and continue to put them into place to improve how long you sleep.
2021 Course Participant
Dr Nishi Bhopal is a triple board certified sleep specialist, psychiatrist and integrative medicine specialist. In this bonus module, Nishi talks about the risks of sleep medication, principles of tapering safely, how to support yourself nutritionally while you taper and provides some amazing resources for helping you have this important discussion with your doctor.
Elyssa Smith is a trauma informed time strategist and coach who helps people with anxiety using compassion, boundaries and self acceptance. Elyssa shows you how to temper your 'survival brain' and reduce anxiety and sleep harming arousal with practical techniques applying acceptance and self compassion. Don't miss this!
Get access to this course with the click of a button. Each week you'll get a new online lesson to work through complete with videos, audios and worksheets to help you put into place the skills you need to completely transform your sleep from sketchy to solid.
I found the course helpful. It helped me realise that sleep issues can be reversed. Clear explanations were always given. From feeling afraid I gained confidence in my sleep ability.
Janice, Participant 2020
Thank you Tracy. Your guidance and advice are invaluable. And CBTi works!! I can’t tell you how much benefit this has been to me. Thank you for your help. It’s been life-changing.
Lisa, Participant 2020
I'm a qualified sleep therapist with a degree in psychology and specialised training in sleep. I have helped people with their sleep in a lot of contexts, including in my clinical practice as an osteopath in the UK and now doing consultations through ZOOM.
I don't just have book knowledge though.
I also had insomnia for many years - the crusty eyes, zombie-headedness, fatigue.
CBTi helped me get back to the solid sleep that I still get years later. I now sleep solidly all night, and wake up excited for my day. I no longer think about my own sleep at all and and when stress gets to me and affects my sleep, I know exactly what to do. I don't get plagued by fear my insomnia will return.
I've been insomnia free for over 10 years and I look forward to helping you get back to sleeping well too!
Tracy Hannigan, BA(PSych), MOstMed, CBTi, ACT and Mindfulness Trained
Stop wasting your time - the years of time perhaps - and the thousands of pounds you've been spending on gadgets, devices, supplements and tedious regimens.
The Course is based on CBTI (cognitive behavioural therapy for insomnia),which is the number one recommended approach to treating chronic insomnia according to the American Academy of Sleep Medicine, the American College of Physicians, the European Guidelines for Treatment of Chronic Insomnia, the National Institute for Health and Clinical Excellence (UK), the National Institutes of Health, the British Sleep Society, the British Medical Association, the Australian Medical Association.... You get the picture ;) Research supports online delivery as being effective for those who cannot access one to one coaching with a qualified therapist.
Cognitive Behavioural Therapy for Insomnia is a set of behavioural sleep medicine approaches used for chronic insomnia. It is not the same as the CBT you would get for anxiety, depression, or chronic pain - it is specific to sleep - and it works for over 85% of people for whom it is suited. Even those on medication for decades.
If you struggle to fall asleep or stay asleep because of insomnia, this course can help you. This course is not appropriate for you if you have another sleeping disorder or uncontrolled medical or psychiatric condition. If you aren't sure, ask your doctor.
The course is specifically designed for people who are NOT doing shiftwork but it CAN help improve time to fall asleep and ability to stay asleep even if you have an 'advance phase' or 'delayed phase' sleeping rhythm. It won't help you shift your rhythm as that's beyond the scope of the course but it will help with any insomnia that is a part of your sleeping issues. (Embrace your rhythm and sleep better!)
Being woken up from the outside can be frustrating and the course can't prevent that from happening but you can deepen sleep so you may not wake up as easily as before You can learn to tackle the 'worries about not falling back to sleep' so those don't contribute to staying awake after waking up.
The course itself is self-directed and lessons released weekly for you to work through. It works this way because the skills take time to build upon one another - racing through the videos and worksheets won't get you to your goal faster. You will get an email each 7 days reminding you to log in and start the next lessons so you don't forget! You get unlimited access to the course once the modules are all released to you.
It really isn't. For the price of a nice dinner out in London - or an average meal for four in the Shires - you get six weeks of professionally guided sleep skills learning - and a LIFETIME of benefit. And - what is the cost of staying exactly where you are, with poor sleep, full of anxiousness, and spending money on things that aren't working (otherwise you wouldn't be reading this!)
You can take as long as you need but I'd suggest budgeting an hour or two per week. With a course like this you'll be putting your learning to practice as you go and as some of it is mental/mindset work it is impossible to accurately quantify!
Starting today you can have.....
Six Weeks of Sleep Training
Six Weeks of Mindfulness Skills Training
Nishi's Medication Tapering Bonus Video
Elyssa's Self Compassion Bonus Video